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I use various techniques gathered through training as a Master Practitioner of NLP, timeline, hypnosis and common sense gathered through life experience.Sherie, I enjoyed reading your blog on this subject.”…it is that simple…maybe not easy in the beginning but it will be soon…because you can use that brilliant brain of yours to imagine something different…can’t you?I am a Relationship Coach who helps others create happy, healthy, loving relationships…including the relationship they have with themselves…by breaking through those blocks and barriers to success.Let's share a few examples, and you'll see why these are still delusions: This is probably the most common delusion that happens with anxiety.It especially affects those with panic attacks/panic disorder since the disorder has so many physical symptoms, but it can affect those with other anxiety disorders as well.Some people only feel anxiety when they are in a romantic relationship.
Fear of an event that has not happened yet is fear that you create in your mind with your imagination. Perhaps…and this is just an idea…you have made it a habit to do so…it has become part of your automatic operating system.Once I become attached, I feel the constant need to be reassured that my girlfriend will be around, accepts me, wants to see me, etc.I completely over-analyze every little thing (the ‘tone’ of a text message, the length between replies, if she uses a smiley face in a text message or not, body language, if she initiates hand holding a day that I see her, how happy she appears to be when she sees me that day, etc) I constantly believe she is upset with me and/or planning to break up with me.Set small goals for yourself, baby step goals, in your relationships and then celebrate their success.
If you have anxiety over calling someone up on the phone, set a small goal to find the phone number. Another baby step after that is to put the number into your cell phone as a contact…and so on, until you work up to actually being able to call.If you haven't taken my anxiety test yet, try taking it now to get a better idea of what these delusions may be.